Myth Category Common Myth Why it's a Myth Dieting "I have to cut out carbs completely to lose weight." The body needs healthy carbs for energy (especially for gym performance). Portion control and quality (complex vs. simple) matter more than total exclusion. Protein "The more protein, the better, regardless of amount." There's a limit to how much protein the body can use for muscle synthesis; excess can still be stored. Timing and total daily intake are key. Food Timing "Eating after 7 PM makes you gain weight." Weight gain is based on total calories consumed over 24 hours (a calorie surplus), not the clock. Late-night snacks often cause issues because they're large, calorie-dense foods. Fats "All fats are bad and should be avoided for weight loss." Healthy fats (like avocados, nuts) are crucial for hormones, satiety, and brain function. Quality and moderation are the key.
